Ontario Psychotherapy and Counselling College (OPCC)

Understanding your emotions is the first step to getting control of your reactions and healthily expressing them. Learning about what you are feeling day-to-day is important for your mental health, and can help you make more productive decisions.

#mentalhealthmatters

Introverts in popular culture are often portrayed as painfully shy individuals who prefer solitude. Introversion is frequently misunderstood due to various stereotypes and misconceptions. It`s important to recognize that introversion exists on a spectrum, and that no two introverts are the same.

#mentalhealthmatters

Play is essential for children`s development, but it is also crucial for adults in managing stress and enhancing overall well-being. Any enjoyable recreational activity can be considered play, so it`s important to make room for it in your life.

#mentalhealthmatters

Depression is a common mental health condition, and its prevalence increases among pregnant women. Untreated depression during pregnancy can lead to postpartum depression, a serious condition.

#mentalhealthmatters

The transition from youth to adult can be challenging, but the best transitions happen when the youth, family, and care providers feel prepared. For more resources for families and caregivers transitioning from youth to adult mental health services, use the source listed!

#mentalhealthmatters

Supporting a loved one who has been diagnosed with a mental illness can bring up a range of emotions. It is crucial to acknowledge the support you need while providing care for them and to have a plan in place in case of a crisis. For more information, please refer to the listed resource.

#griefjourney

Loss is a challenging aspect of life. Each person experiences grief differently, and the way it is expressed can vary among individuals, families, and communities. At times, grief can feel so intense and overwhelming that seeking additional support may be necessary to navigate through the healing process.

#griefjourney

Rejection is a normal part of life, but for children, dealing with that rejection can be stressful. Helping children develop resiliency can help them navigate rejection and roadblocks. For more tips to help build resiliency and grit in children, go to the source listed!

#mentalhealthmatters #parenting

ADHD manifests in different ways depending on the individual. Women and girls are often diagnosed with ADHD later in life and experience it differently than men and boys do.

A significant challenge lies in the overwhelming gender bias present in many ADHD diagnostic tools and tests. For more information, please refer to the source listed!

#ADHDInWomen

Today is Autism Acceptance Day, an excellent opportunity to raise awareness and celebrate neurodiversity! Consider donating your time or money to autism-focused organizations to help support those on the autism spectrum.

#autismacceptanceday

Today we celebrate International Trans Day of Visibility, a beautiful occasion dedicated to honoring and uplifting the voices and experiences of transgender individuals everywhere. Swipe, to learn more about a transgender pioneer in counselling and psychotherapy.

#transdayofvisibility