Ontario Psychotherapy and Counselling College (OPCC)

People with mental health or addiction problems are not always willing to seek treatment, which can be difficult for their family and loved ones.

If you believe your family member may harm themself or someone else, take them to the nearest hospital emergency department if you can do so safely.

#mentalhealthmatters

This week is Canadian Mental Health Week, and when looking for a psychotherapist, the CRPO offers a public registry to ensure that you receive quality care and professional conduct.

OPCC`s Referral Directory is a great resource to match with a registered psychotherapist or one of our training therapists, to learn more, use the link in our bio.

#mentalhealthmatters

This week marks Canadian Mental Health Week, and preparing for your first session with a psychotherapist can be intimidating, but it doesn`t have to be.

When you`re meeting with a psychotherapist, there are questions that you can ask to see if this particular therapist is a good match.

#mentalhealthmatters

May 5th marks Red Dress Day. The National Day of Remembrance activism honouring the lives of Missing and Murdered Indigenous Women, Girls, and Two-Spirited People (MMIWG2S+). Beginning with the REDress Project, created by Métis artist Jaime Black in 2010.

There are many ways to stand in solidarity with and honour the Missing and Murdered Indigenous Women, Girls, and Two-Spirited People (MMIWG2S+). Several events are happening across the city and you can wear red today to show solidarity. For more information, go to the source listed.

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According to a 2022 report by Common Sense Media, teenagers spend an average of more than 8 hours on screens for entertainment every day. Parents need to recognize their teen`s relationship with screen time as it impacts their mental health.

#mentalhealthmatters

Understanding your emotions is the first step to getting control of your reactions and healthily expressing them. Learning about what you are feeling day-to-day is important for your mental health, and can help you make more productive decisions.

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Introverts in popular culture are often portrayed as painfully shy individuals who prefer solitude. Introversion is frequently misunderstood due to various stereotypes and misconceptions. It`s important to recognize that introversion exists on a spectrum, and that no two introverts are the same.

#mentalhealthmatters

Play is essential for children`s development, but it is also crucial for adults in managing stress and enhancing overall well-being. Any enjoyable recreational activity can be considered play, so it`s important to make room for it in your life.

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Depression is a common mental health condition, and its prevalence increases among pregnant women. Untreated depression during pregnancy can lead to postpartum depression, a serious condition.

#mentalhealthmatters