Ontario Psychotherapy and Counselling College (OPCC)

Conflict is a challenging yet necessary aspect of all types of relationships. Conflict avoidance in the long term can lead to resentment and damage relationships. Managing and resolving conflict requires the ability to quickly reduce stress and bring your emotions into balance.

#conflictresolution

Everyone feels hurt by the actions and words of others at times, but holding onto anger and resentment can be damaging to your physical and mental health. Reconciliation may not be possible or appropriate, but forgiveness is within your control and can help you heal.

#mentalhealthmatters

Taking care of your mental health challenges is important not just in times of stress but in preparation for stressors. To find a psychotherapist fill out the referral form or call the referral line.

#mentalhealthmatter #psychotherapy

Maternal health is pivotal, not only for the well-being of the mothers and their babies but for society at large.

Maternal Health goes beyond Postnatal depression. Other maternal health conditions include anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and eating disorders.

#mentalhealthmatters

Self-care is essential to support yourself through stressful times, small acts of self-care daily can prevent burnout and mental and physical health issues.

#selfcare

Today marks World Suicide Prevention Day. Suicide is the third leading cause of death among 15–29-year-olds.

Reach out to those in your inner circle; stigma often prevents those who need support from getting it. The resources listed above offer confidential and anonymous support for those who need it. If you or someone you know needs immediate support, call 911 or dial 211.

#mentalhealthishealth

September marks Suicide Awareness and Prevention Month, if you`re concerned about someone or want to be prepared, it is necessary to know the right questions to ask along with the warning signs.

If you are thinking of suicide or think someone else may be, there is help. Call your local crisis line or mobile crisis team or the police, or go to the emergency room of your local hospital.

#suicideawarenessprevention

Understanding your emotions is the first step to getting control of your reactions and healthily expressing them. Learning about what you are feeling day-to-day is important for your mental health, and can help you make more productive decisions.

#mentalhealthmatters